I just think that there has to be some more cardio like running involved to see better results, or even speed walking. I feel like her dvd works because I couldnt do push ups after I had the baby and now I can punch out twenty like nothing. The positive note is that my legs have much more muscular tone and my biceps and triceps are hard, even my hubby is impressed. I had a baby (c-section ) last Oct and having this little muffin top is killing me and I am one size bigger than what I was pre pregnancy. All of them are about 20-30 min max and since I do not have a scale currently I do not have any idea what I was before and then now. Lets see I have been doing the 30 day shred since March 27th, but I have also implemented Denise Austin Boot Camp workout, and Dancn with the Stars DVd’s, on the days that I wanted a little change.
Not a huge difference, but I do look more toned! Butt: oh please, it’s not going anywhere!.Weight Loss: 5 pounds (quite a shocker - I wasn’t anticipating any!).
The first week that I tried Level One, my shoulders were so sore afterward that I waited a week to try again! The second week, I did it twice, and then from there I just added it in two to three days per week, for the last two months. Benchmark:īefore I started The Shred, I was going to the gym twice a week, one day to a 15 min abs class followed by a 45 min kickboxing class, and a second day to abs class again, followed by a 45 min spin class. I also didn’t do the Shred everyday because it’s important to have a rest day and I already had a workout program that I was enjoying twice a week. I decided to check out the much-raved Jillian Michaels’ 30 Day Shred (currently only $1.99 on Amazon video)– you know I’m a sucker for challenges! Note: The object of this challenge was not to lose weight, but to tone up. Although, by the time March rolled around I was ready to focus on getting more toned. I did spend my days exploring on foot though, so it wasn’t the worst thing to ever happen to my fitness. All fun things, but these are certainly not the ingredients for rockin’ abs. Traveling wasn’t the best for staying in shape… being forced to eat amazing food, with no gyms in site, and conveniently leaving my running shoes at home. Here’s my experiment with Jillian Michaels 30 Day Shred results – before and after! But let’s not pretend that looking fit doesn’t feel good to many of us. First, I want to say that when it comes to health and fitness how you feel is more important than how you look. You know when you come home from vacation and can’t wait to look at all of the great pictures that you took, and then you come across ones of yourself in a bikini and you think, “Wow, I couldn’t possibly look any more toned in that photo…”, oh wait… OK, maybe more like, “Ohh bad angle! Or maybe I should work on getting a little more toned!” Yeah, that’s more like it.
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